My GLP-1 Weight Loss Journey

I learned about NSVs on the Compounded Semaglutide User Facebook Groups, and I love them. Celebrating them (and other wins and milestones) is an important step to reaching your goals. NSV = Non-Scale Victories, i.e., the positive things that you are noticing on your journey, not specific to losing pounds. Watch this week's video to learn why you need to celebrate your NSVs … [Read more...] about Why You Need to Celebrate Those NSVs (and other wins and milestones)

Why It’s Important and How to Get Started! In most of the previous episodes, I've noted that it's important to start any personal journey, new initiative, or collaboration (including a new relationship), prepping for a difficult conversation, etc., by getting very clear on what you want and need from the situation—and your life overall! In this episode, I go a bit deeper … [Read more...] about How to Get Clarity On What You Want & Need

When you are working toward your goals to become your highest self, you often need to advocate for yourself to move forward. In previous articles, I've noted how many people find that some people around them, including close friends and family, may try to sabotage their efforts to lose weight or reach another goal. Some of us also have issues with medical professionals who … [Read more...] about Advocate For Yourself – Why, How, & When You Need To Be Your Own Champion

So many people cannot take some aspect of their lives to the "next level" because they don't take the time to reflect and gain insight into what they really want and need. What do you do when you don't have time to take it easy? Let's discuss this! Note: Three podcast episodes I've recently listened to inspired this, including a podcast by author Lindsey Schwartz, … [Read more...] about Easy to Be Hard – When You Don’t Have Time To Take It Easy