Food noise can create a vicious cycle that affects you emotionally and physically. I worry about what to eat, then get stressed about making the right choices, don’t think clearly about what I eat, eat something that causes inflammation and bloating, and the cycle begins again. I’ve tried several strategies to beat this cycle: psychotherapy, working with various … [Read more...] about Food Noise – My Love/Hate Relationship with Food
My GLP-1 Weight Loss Journey
Breaking Free from a Lifetime of Weight Struggles
I’ve struggled with my weight for most of my life. From around the time I was ten years old, I was chubby, fat, or obese, depending on who you were talking to. It hung over me, stealing joy from otherwise joyful moments. I have very few pictures of me with my children throughout their childhood. The lead-up to every event felt like torture, with worry over what to wear and … [Read more...] about Breaking Free from a Lifetime of Weight Struggles